Download The Promise of Sleep A Pioneer in Sleep Medicine Explores the Vital Connection Between Health Happiness and a Good Night Sleep

Download Ebook The Promise of Sleep A Pioneer in Sleep Medicine Explores the Vital Connection Between Health Happiness and a Good Night Sleep

Download Ebook The Promise of Sleep A Pioneer in Sleep Medicine Explores the Vital Connection Between Health Happiness and a Good Night Sleep

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Download Ebook The Promise of Sleep A Pioneer in Sleep Medicine Explores the Vital Connection Between Health Happiness and a Good Night Sleep, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2000-03-07
Released on: 2000-03-07
Original language: English

Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book.Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all. Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleep--an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. And he offers a hands-on prescription for vibrant good health and longevity, including...self-tests to determine how much sleep you really need...the role of prescription and over-the-counter sleeping aids...the latest research on how sleep affects the immune system...how to combat insomnia, snoring, and jet lag...plus information on sleep disorder clinics nationwide, Web sites, and more.Taking readers on a fascinating tour of our sleeping body and mind, Dr. William C. Dement reveals the price paid for ignoring sleep--an epidemic of heart disease, traffic-fatigue-related accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages. Offering a hands-on prescription for vibrant good health and longevity, THE PROMISE OF SLEEP includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder Web sites, and more. -- Texarkana Gazette Texarkana Breaking News The Texarkana Gazette is the premier source for local news and sports in Texarkana and the surrounding Arklatex areas. Health News & Articles Healthy Living - ABC News Get the latest health news from Dr. Richard Besser. Here you'll find stories about new medical research the latest health care trends and health issues that affect ... Videos The Huffington Post Celebs Have Issues is out to solve the world's problems one comedy sketch at a time using wit and laughter as weapons to fight the good fight. FranklinCovey -- 5 Choices Choice 1: Act on the Important Don't React to the Urgent. Many people think if they could just do more things faster they'd be more productive. A Perfect Nights Sleep Psych Digest How did you sleep last night? When you put your head on your pillow did you go straight to sleep or were you suddenly wide awake? It has been estimated that as many ... Movies - Salon.com When you grow up your heart doesnt have to die: Kevin Smokler and Jason Diamond on the perfectly imperfect world of John Hughes. Two experts on John Hughes and ... William C. Dement - Wikipedia William Charles Dement (born July 29 1928) is a pioneering US sleep researcher and founder of the Sleep Research Center at Stanford University. He is a leading ... Biofeedback - Wikipedia Information coded biofeedback. Information coded biofeedback is an evolving form and methodology in the field of biofeedback. Its uses may be applied in the areas of ... AUSTRALIAN INTERNET BOOKSHOP - Bookhome Australian australian internet bookshop. internet bookshop: selling books since 1998. order 2 or more books: receive 20% discount !! po box 176 annandale nsw 2038 australia. Archives - Philly.com Archives and past articles from the Philadelphia Inquirer Philadelphia Daily News and Philly.com.
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